An extract from Susan M Lark's book 'The Women's Health companion' gives a well written advisory on the health benefits of natural foods, from grains and seeds to seafood, with particular reference to female physiology.
Provides nutritional information from a variety of sources. The focus is on low and moderate carbohydrate programs, and exercise with the long term goal of improving women's health. Special attention is given to Insulin Resistance, PCOS and Syndrome X.
Follow Emma as she tracks the latest news on heart-healthy foods, tracks the history of margarine, dispels food rumors and offers tips on how to live a heart healthy lifestyle.
An online resource and community for vegetarian women and mothers. We aim to provide the latest vegetarian news and encourage our members to share, support and communicate through our forum.