Contents  > Health  > Fitness  > Flexibility

See also:

• Health: Alternative: Alexander Technique  (109)

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	Czech  (3)

The Bar Method Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. http://www.barmethod.com

Brad Appleton's Stretching and Flexibility Free online book covers physiology, flexibility, types of stretches, and techniques. http://www.cmcrossroads.com/bradapp/docs/rec/stretching/

David Holt's Stretching and Flexibility A long-distance runner describes how to stretch the leg muscles correctly. http://home.sprynet.com/~holtrun/stretch.htm

Fitness Habit Stretching Information and how-to's on stretching and back strengthening. http://www.hence-forth.com/Fitness_Habit/3_stretching.htm

Lisa Balbach's Stretching Exercises Instructions from a certified aerobics instructor. http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm

Stretching for Tai Chi Chuan and Wu Shu Good stretching advice for practitoners of the martial arts. http://www.stanford.edu/group/taichi_wushu/stretching.html

Thomas Kurz's Column Articles about correct stretches and maintaining flexibility, written by a sports trainer. http://stadion.com/column.html

Extratv: Lotte Berk Brief description of this form of exercise. (August 25, 2001) http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html